These guitar music and videos were originally recorded as personal meditations.  Being a musician and audio tech, I wanted to be sure that the frequencies and beats per minute were true. I tuned my guitar to the specified frequencies then played and recorded each track.

The music was created to provide short timed meditations to focus on breathing. The purpose for including slight distortion is to aid with lowering anxiety.

The Crystal and Snow title was inspired by a series of photographs I have taken of a small crystal ball in the snow. To see the photographs and the accompanying kaleidoscope mandala videos, please visit and subscribe to Crystal Meditations on YouTube:

Thank you so much and I hope you find these meditations useful too.

All the best for your health… Clara Hembree

crystal ball with snow landscape

A Buddha statuette holds a crystal ball in his hands and is covered in snow



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