Crystal and Snow Electric Guitar Meditations (Volume 1)

by Clara Hembree (Lady Audio)

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Digital Album
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1.	Afternoon Snow Forest (432 Hz, 90 BPM) 03:24	info	buy track
2.	Tree Trunk Holding Crystal, Moss and Snow (432 Hz, 90 BPM) 03:15	info	buy track
3.	Reaching Pine Balancing Crystal (432 Hz, 90 BPM) 03:22	info	buy track
4.	Crystal Ball Surrounded by Snow (441 Hz, 108 BPM) 03:15	info	buy track
5.	Crystal, Granite, Sun and Cedar (441 Hz, 108 BPM) 03:14	info	buy track
6.	Granite Holding Crystal Ball (441 Hz, 108 BPM) 03:16	info	buy track
7.	Crystal, Bare Trees and Cloudy Sun (432 Hz, 81 BPM) 03:12	info	buy track
8.	Crystal on Snowy Slope (432 Hz, 81 BPM) 03:18	info	buy track
9.	Crystal on Bending Tree (432 Hz, 81 BPM) 03:12 video	info	buy track

about

These guitar songs and videos were originally recorded as personal meditations. Being a musician and audio tech, I wanted to be sure that the frequencies and beats per minute were true. I tuned my guitar to the specified frequencies then played and recorded each track.

The music was created to provide short, timed meditations to focus on breathing. The purpose for including slight distortion is to aid with lowering anxiety.

While heavy metal music has been studied and known to combat emotions like depression and anxiety, we can use the same distortion method in other types of music like you'll find here.

The Crystal and Snow title was inspired by a series of photographs I have taken of a small crystal ball in the snow. To see the photographs and the accompanying kaleidoscope mandala videos, please visit and subscribe to Crystal Meditations on YouTube: www.youtube.com/channel/UCKcpv2jHtTH7uOl-USFB4zg

Thank you so much and I hope you find these meditations useful too.

All the best for your health… Clara Hembree